It's raining now but warm spring weather is just around the corner. I can't wait to get out and play more tennis! How about you? What do you want to do once the sun comes out? Now is the time to start your exercise program! Here are some tips to get started on today!

1. Be consistent - With regular exercise, you feel the

rewards and will want to keep going!

2. Start out slow and keep at it. That way you will

improve without overdoing it!

3. Have a goal! Find something you like to do--go for it!

Bike? Jog? Tennis? Golf?

4. Get the rewards of good health and have FUN!

I am a very dedicated athlete. I play tennis almost every day and work out on top of that. If you need some incentive or some help on specific exercises that are safe and good for your body, please come see me for a free Consultation! My purpose is to help you get in good health so you can enjoy life to it's fullest!